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Find a secluded spot in nature where you are unlikely to be seen. A remote hiking trail, your own fenced backyard, or a private beach. Experience the sensation of sun and wind on your entire body. Notice the lack of sweaty, binding fabric. This is the sensual (not sexual) pleasure of naturism.

How many of us dread summer? We stress about fitting into swimsuits, we worry about our thighs touching or our stomachs rolling when we sit down. The beach becomes a source of anxiety rather than relaxation. purenudism login password hotfilerar link

"I lost 150 pounds and had loose skin like a deflated balloon," says Marcus, 52. "I was more ashamed of my success than my failure. At the nude beach, an old man came up to me and said, 'That's a hell of a fight you won, son.' He saw my skin not as a flaw, but as a medal. I've never worn a shirt to swim since." Find a secluded spot in nature where you

: Shift your goals from "fixing" your appearance to fostering a healthier, more active body. Notice the lack of sweaty, binding fabric